{"id":9865,"date":"2024-09-27T21:12:05","date_gmt":"2024-09-27T18:12:05","guid":{"rendered":"https:\/\/kirsehirsondakika.com.tr\/?p=9865"},"modified":"2024-09-27T21:12:05","modified_gmt":"2024-09-27T18:12:05","slug":"turk-kardiyoloji-derneginden-dunya-kalp-gunu-mesaji-kalp-sagligi-icin-her-yasta-hareket-sart","status":"publish","type":"post","link":"https:\/\/kirsehirsondakika.com.tr\/index.php\/2024\/09\/27\/turk-kardiyoloji-derneginden-dunya-kalp-gunu-mesaji-kalp-sagligi-icin-her-yasta-hareket-sart\/","title":{"rendered":"T\u00fcrk Kardiyoloji Derne\u011fi’nden D\u00fcnya Kalp G\u00fcn\u00fc Mesaj\u0131: “Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Her Ya\u015fta Hareket \u015eart”"},"content":{"rendered":"

Boehringer Ingelheim\u2019\u0131n ko\u015fulsuz katk\u0131lar\u0131yla ve Be\u015fikta\u015f Belediyesi i\u015f birli\u011fi ile hayata ge\u00e7irilen etkinlikte; \u0130stanbullular D\u00fcnya Kalp G\u00fcn\u00fc\u2019n\u00fc Be\u015fikta\u015f Ye\u015fim Park\u0131\u2019ndaki \u201cAktif Ya\u015fam Alan\u0131\u201dnda hareket ederek kutlad\u0131lar. Ba\u015fta kalp sa\u011fl\u0131\u011f\u0131 olmak \u00fczere hareketli bir ya\u015fam\u0131n b\u00fct\u00fcnc\u00fcl bir sa\u011fl\u0131k i\u00e7in \u00f6nemine dikkat \u00e7ekilen \u201cAktif Ya\u015fam, Sa\u011fl\u0131kl\u0131 Toplum\u201d etkinli\u011finde, TKD hekimleri kat\u0131l\u0131mc\u0131lara kalp sa\u011fl\u0131\u011f\u0131 ile ilgili \u00f6nemli bilgiler aktar\u0131rken, yoga-pilates instructor\u2019\u0131 Merve Oflaz ve fitness e\u011fitmeni Hasan K\u0131l\u0131n\u00e7er, kat\u0131l\u0131mc\u0131lara bir spor aktivitesi yapt\u0131rd\u0131.\u00a0<\/strong><\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131 alan\u0131nda ger\u00e7ekle\u015ftirdi\u011fi etkili fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131yla, hastalar\u0131n uluslararas\u0131 d\u00fczeyde t\u0131bbi hizmet almas\u0131n\u0131n ba\u015fl\u0131ca g\u00fcvencelerinden biri olarak \u00f6ne \u00e7\u0131kan T\u00fcrk Kardiyoloji Derne\u011fi (TKD), Boehringer Ingelheim\u2019\u0131n ko\u015fulsuz katk\u0131lar\u0131yla ve Be\u015fikta\u015f Belediyesi i\u015f birli\u011fi ile 29 Eyl\u00fcl D\u00fcnya Kalp G\u00fcn\u00fc\u2019ne \u00f6zel \u201cAktif Ya\u015fam, Sa\u011fl\u0131kl\u0131 Toplum\u201d etkinli\u011fini hayata ge\u00e7irdi. Etkinlik, ge\u00e7ti\u011fimiz aylarda Onaranlar Kul\u00fcb\u00fc i\u015f birli\u011fiyle tasarlanan Be\u015fikta\u015f\u2019taki Ye\u015fim Park\u0131\u2019nda t\u00fcm \u0130stanbullular\u0131n hizmetine a\u00e7\u0131lan \u201cAktif Ya\u015fam Alan\u0131\u201dnda ger\u00e7ekle\u015ftirildi.\u00a0<\/p>\n

Her y\u0131l t\u00fcm d\u00fcnyada 17,1 milyon ki\u015finin ya\u015fam\u0131n\u0131 kaybetmesine neden olan kalp-damar hastal\u0131klar\u0131n\u0131n \u00f6nemini vurgulamay\u0131 ve hareketsizli\u011fin ba\u015fta kalp-damar hastal\u0131klar\u0131 olmak \u00fczere t\u00fcm hastal\u0131klarda ba\u015fl\u0131ca risk fakt\u00f6rleri aras\u0131nda yer ald\u0131\u011f\u0131na dikkat \u00e7ekmeyi ama\u00e7layan TKD, t\u00fcm \u0130stanbullular\u0131 D\u00fcnya Kalp G\u00fcn\u00fc\u2019nde hareket etmeye davet etti.\u00a0<\/p>\n

Etkinlikte, ba\u015fta Be\u015fikta\u015f Belediyesi 65+ Ya\u015fam Ofisinin davet etti\u011fi Be\u015fikta\u015f halk\u0131 olmak \u00fczere, her ya\u015ftan \u0130stanbullu sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131 te\u015fvik etmek amac\u0131yla yoga-pilates instructor\u2019\u0131 Merve Oflaz ve fitness e\u011fitmeni Hasan K\u0131l\u0131n\u00e7er\u2019in y\u00f6netimiyle bir spor egzersizi de yapt\u0131. Nefes egzersizleri ve sandalye yogas\u0131 ile ba\u015flayan spor egzersizi Aktif Ya\u015fam Alan\u0131\u2019ndaki kardiyo egzersizleri ile devam etti.\u00a0<\/p>\n

Kat\u0131l\u0131mc\u0131larla hareket dolu bir g\u00fcn ge\u00e7irilirken, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in her ya\u015ftan kesimin g\u00fcnl\u00fck hayat\u0131na hareketi dahil etmesinin de vurguland\u0131\u011f\u0131 etkinlikte, TKD hekimleri aktif ve hareketli bir ya\u015fam\u0131n kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemine dikkat \u00e7ekti. TKD Y\u00f6netim Kurulu Ba\u015fkan\u0131 Prof. Dr. Muzaffer De\u011fertekin, TKD Ba\u015fkan Yard\u0131mc\u0131s\u0131 Prof. Dr. Ertu\u011frul Okuyan, TKD Kalp Yetersizli\u011fi \u00c7al\u0131\u015fma Grubu Ba\u015fkan\u0131 Prof. Dr. \u00d6zlem Y\u0131ld\u0131r\u0131mt\u00fcrk ve TKD Koruyucu Kardiyoloji ve Ateroskleroz \u00c7al\u0131\u015fma Grubu Ba\u015fkan\u0131 Prof. Dr. Bar\u0131\u015f G\u00fcng\u00f6r kat\u0131l\u0131mc\u0131lara kalp sa\u011fl\u0131\u011f\u0131 ile ilgili \u00f6nemli bilgiler aktard\u0131. Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fcnl\u00fck hayat\u0131m\u0131zda dikkat edilmesi gerekenler, kalbe iyi gelen besinler, \u00fclkemizdeki kalp-damar hastal\u0131klar\u0131ndaki durum, kalp-damar, b\u00f6brek ve metabolizma hastal\u0131klar\u0131n\u0131n birbiriyle ba\u011flant\u0131s\u0131, kalp yetersizli\u011fi ve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in yap\u0131lmas\u0131 \u00f6nerilen egzersizler gibi ba\u015fl\u0131klar ele al\u0131nd\u0131.\u00a0<\/p>\n

Etkinli\u011fin a\u00e7\u0131l\u0131\u015f konu\u015fmas\u0131n\u0131 yapan Be\u015fikta\u015f Belediye Ba\u015fkan Yard\u0131mc\u0131s\u0131 Ali R\u0131za Y\u0131lmaz \u201cSemtimizde ya\u015faman\u0131n da ya\u015f alman\u0131n da mutluluk getirdi\u011fi bir kent ya\u015fam\u0131 yaratma hedefiyle \u00e7al\u0131\u015fmalar\u0131m\u0131z\u0131 s\u00fcrd\u00fcr\u00fcyoruz. Semtimizde yurtta\u015flar\u0131m\u0131z\u0131n aktif bir ya\u015fama sahip olmas\u0131n\u0131 \u00e7ok \u00f6nemsiyoruz. Fiziksel aktivitelerin, bireylerin kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra ruhsal durumunu da olumlu etkiledi\u011fini biliyoruz. Bu do\u011frultuda a\u00e7t\u0131\u011f\u0131m\u0131z ve a\u00e7may\u0131 planlad\u0131\u011f\u0131m\u0131z spor tesislerimiz, \u201cHareket Et Be\u015fikta\u015f\u201d temas\u0131yla yola \u00e7\u0131kt\u0131\u011f\u0131m\u0131z ve semtimizin farkl\u0131 b\u00f6lgelerinde ger\u00e7ekle\u015ftirdi\u011fimiz yoga ve pilates etkinliklerimiz bulunuyor. Bu a\u00e7\u0131dan semtimiz n\u00fcfusunun %17\u2019sini olu\u015fturan 65 ya\u015f \u00fcst\u00fc kom\u015fular\u0131m\u0131z\u0131n hayat standartlar\u0131n\u0131 y\u00fckseltmeye y\u00f6nelik \u00e7al\u0131\u015fmalar\u0131m\u0131z da en \u00f6ncelik verdi\u011fimiz konular aras\u0131nda yer al\u0131yor. 65+ Ya\u015fam Ofisi\u2019mizi 65 ya\u015f \u00fczeri kom\u015fular\u0131m\u0131z\u0131n fiziksel ve bilin\u00e7sel olarak aktif ya\u015f almas\u0131n\u0131 sa\u011flayabilece\u011fimiz bir ya\u015fam\u0131 in\u015fa etmeye y\u00f6nelik vizyonumuz kapsam\u0131nda hayata ge\u00e7irdik. 65+ Ya\u015fam Ofisimizde uzman arkada\u015flar\u0131m\u0131zla olu\u015fturdu\u011fumuz ekiplerimiz sayesinde hem gerekli g\u00f6rd\u00fc\u011f\u00fcm\u00fcz konularda projelerimizi \u00fcretmeye devam edebiliyoruz hem de kom\u015fular\u0131m\u0131z\u0131n bize do\u011frudan iletti\u011fi talepler do\u011frultusunda ihtiya\u00e7lar\u0131 tespit ederek bu konularda yeni \u00e7al\u0131\u015fmalar\u0131m\u0131z\u0131 hayata ge\u00e7iriyoruz\u201d dedi. \u00a0\u00a0<\/p>\n

Kalp-Damar, B\u00f6brek ve Metabolizma Hastal\u0131klar\u0131 E\u015f Zamanl\u0131 Tedavisi \u00d6nemli\u00a0<\/strong><\/p>\n

K\u00fcresel \u00f6l\u00e7ekte 1 milyardan fazla insan\u0131 etkileyen kalp-damar, b\u00f6brek ve metabolizma hastal\u0131klar\u0131, d\u00fcnya genelindeki \u00f6l\u00fcmlerin ba\u015fl\u0131ca nedenlerinden biri olup her y\u0131l 20 milyona yak\u0131n \u00f6l\u00fcme yol a\u00e7\u0131yor. Bu hastal\u0131klar genellikle bir arada g\u00f6r\u00fcl\u00fcyor ve birbirini \u015fiddetlendirebiliyor, bu da hastalar\u0131n ya\u015famlar\u0131 \u00fczerinde ciddi bir y\u00fck yaratabiliyor. Kalp-damar, b\u00f6brek ve metabolizma hastal\u0131klar\u0131n\u0131n y\u00f6netimi \u00e7o\u011fu zaman par\u00e7al\u0131 oldu\u011fu i\u00e7in ge\u00e7 veya yanl\u0131\u015f te\u015fhise, tedaviye ge\u00e7 y\u00f6nlendirmelere ve uygun tedaviye zaman\u0131nda eri\u015fimde sorunlara neden olabiliyor. Erken d\u00f6nemde m\u00fcdahale edilmedi\u011fi takdirde, tek bir organ hasar\u0131 geri d\u00f6n\u00fclmez \u00e7oklu organ hasarlar\u0131na yol a\u00e7abiliyor. Dolay\u0131s\u0131yla kalp-damar, b\u00f6brek ve metabolizma hastal\u0131klar\u0131n\u0131n e\u015fzamanl\u0131 y\u00f6netimi kritik \u00f6nem ta\u015f\u0131yor.\u00a0<\/p>\n

Sa\u011fl\u0131kl\u0131 Bir Ya\u015fam Tarz\u0131 Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Olumlu Etkiliyor\u00a0<\/strong><\/p>\n

Her bireyin kalp sa\u011fl\u0131\u011f\u0131na dikkat ederek sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 benimsemesi, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumada kilit bir rol oynuyor. Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 benimsemek, y\u00fcr\u00fcy\u00fc\u015f gibi basit egzersizler yapmak, dengeli beslenmek, sigara i\u00e7memek ve alkol t\u00fcketimini s\u0131n\u0131rlamak kalp sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkilerken, d\u00fczenli sa\u011fl\u0131k kontrolleri ve kalp sa\u011fl\u0131\u011f\u0131yla ilgili testler bu hastal\u0131klarda erken te\u015fhis i\u00e7in \u00f6nem ta\u015f\u0131yor.\u00a0<\/p>\n

Kalp hastal\u0131klar\u0131ndan korunman\u0131n en \u00f6nemli yollar\u0131ndan biri ise, egzersizi g\u00fcnl\u00fck ya\u015fam\u0131n bir par\u00e7as\u0131 haline getirmek. Y\u00fcr\u00fcy\u00fc\u015f ve egzersiz yorgunluk \u015fik\u00e2yetlerini azalt\u0131rken, egzersiz kapasitesini art\u0131r\u0131yor. \u00a0 Bu nedenle, haftada en az 5 g\u00fcn, 30\u2019ar dakika egzersiz yapmay\u0131 al\u0131\u015fkanl\u0131k haline getirmek \u00f6nem ta\u015f\u0131yor.\u00a0Hareket yaln\u0131z kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in de\u011fil, kalp hastal\u0131klar\u0131n\u0131n tedavi s\u00fcrecinde de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Hareket etmek kalp hastal\u0131klar\u0131n\u0131n risk fakt\u00f6rlerini azalt\u0131rken, sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131na sad\u0131k kal\u0131nd\u0131\u011f\u0131nda, kan bas\u0131nc\u0131, kolesterol ve kan \u015fekerinin d\u00fczenlenmesine yard\u0131mc\u0131 oluyor. Yap\u0131lan fiziksel egzersizler, kalp kas\u0131n\u0131n g\u00fcc\u00fcn\u00fc ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rarak, kalp fonksiyonlar\u0131n\u0131 geli\u015ftiriyor.<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Kalp sa\u011fl\u0131\u011f\u0131 alan\u0131nda ger\u00e7ekle\u015ftirdi\u011fi etkili \u00e7al\u0131\u015fmalar\u0131yla 60 y\u0131ld\u0131r faaliyetlerine devam eden T\u00fcrk Kardiyoloji Derne\u011fi (TKD), 29 Eyl\u00fcl D\u00fcnya Kalp G\u00fcn\u00fc\u2019ne \u00f6zel bir etkinlik ger\u00e7ekle\u015ftirdi.<\/p>\n","protected":false},"author":1,"featured_media":9866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1884,2507,3459,169,193],"class_list":["post-9865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hareket","tag-kalp","tag-kalp-sagligi","tag-saglik","tag-yasam"],"_links":{"self":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9865"}],"collection":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=9865"}],"version-history":[{"count":1,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9865\/revisions"}],"predecessor-version":[{"id":9867,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9865\/revisions\/9867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/9866"}],"wp:attachment":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=9865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=9865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=9865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}