{"id":8188,"date":"2024-09-18T13:12:05","date_gmt":"2024-09-18T10:12:05","guid":{"rendered":"https:\/\/kirsehirsondakika.com.tr\/?p=8188"},"modified":"2024-09-18T13:12:05","modified_gmt":"2024-09-18T10:12:05","slug":"dikkat-bilincsiz-kullanimi-sagligi-tehdit-ediyor","status":"publish","type":"post","link":"https:\/\/kirsehirsondakika.com.tr\/index.php\/2024\/09\/18\/dikkat-bilincsiz-kullanimi-sagligi-tehdit-ediyor\/","title":{"rendered":"Dikkat! Bilin\u00e7siz kullan\u0131m\u0131 sa\u011fl\u0131\u011f\u0131 tehdit ediyor!"},"content":{"rendered":"<p>Kemiklerde erimeden alerjiye, karaci\u011fer ve b\u00f6brek problemlerinden kansere\u2026 Son y\u0131llarda bilhassa kas k\u00fcltesini art\u0131r\u0131p beden geli\u015ftirmek emeliyle da kullan\u0131lan protein tozlar\u0131, uzmana dan\u0131\u015f\u0131lmad\u0131\u011f\u0131nda ve birtak\u0131m kurallara dikkat edilmedi\u011finde s\u0131hhati \u00f6nemli \u015fekilde tehlikeye atabiliyor!\u00a0<strong>Ac\u0131badem Fulya Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Ozan Kocakaya<\/strong>\u00a0\u201cProtein tozlar\u0131 bedenimize gereksinim duydu\u011fu besini sa\u011flamak i\u00e7in pratik bir form\u00fcld\u00fcr. Kilo vermek, kas geli\u015fimi sa\u011flamak, spor performans\u0131n\u0131 geli\u015ftirmek ve d\u00fczg\u00fcn beslenilemiyorsa genel s\u0131hhati uygunla\u015ft\u0131rmak i\u00e7in kullan\u0131lmaktad\u0131r. Lakin itinas\u0131z kullan\u0131ld\u0131\u011f\u0131nda yarar yerine telafisi s\u0131k\u0131nt\u0131 ziyanlara yol a\u00e7abilmektedir\u201d diyor. \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Ozan Kocakaya, protein tozlar\u0131 hakk\u0131nda bilinmesi gerekenleri anlatt\u0131, k\u0131ymetli ikazlar ve tekliflerde bulundu.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Son y\u0131llarda tan\u0131nan besin desteklerinden biri olan protein tozlar\u0131 bitkisel ve hayvansal kaynakl\u0131 olmak \u00fczere iki k\u00fcmeye ayr\u0131l\u0131yor. Bitkiseller; soya, bezelye, patates ve pirin\u00e7; hayvansal kaynakl\u0131 protein tozlar\u0131 ise yumurta ve s\u00fct gibi besinlerden olu\u015fuyor.\u00a0<strong>Ac\u0131badem Fulya Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Ozan Kocakaya<\/strong>, g\u00fcn\u00fcm\u00fczde kullan\u0131m\u0131 \u00e7ok yayg\u0131n hale gelen protein tozlar\u0131n\u0131n bilhassa b\u00f6brek ya da karaci\u011fer \u00fczere kronik hastal\u0131\u011f\u0131 olanlar, kemik erimesi te\u015fhisi alanlar ve b\u00fcy\u00fcme\/geli\u015fme \u00e7a\u011f\u0131n\u0131 tamamlamam\u0131\u015f \u00e7ocuklarda kullan\u0131lmamas\u0131 gerekt\u011fini vurgulayarak kelamlar\u0131na \u015f\u00f6yle devam ediyor: \u201cDoktora yahut diyetisyene dan\u0131\u015f\u0131lmadan, internet ve arkada\u015f etraf\u0131ndan edinilen bilgilerle itinas\u0131z kullan\u0131lan protein tozlar\u0131 gerekenin \u00fczerinde al\u0131nd\u0131\u011f\u0131nda ve uzun vadeli kullan\u0131ld\u0131\u011f\u0131nda bunlar\u0131n bedenden at\u0131lmas\u0131 i\u00e7in b\u00f6breklerin ve karaci\u011ferin daha \u00e7ok \u00e7al\u0131\u015fmas\u0131 gerekiyor. Bu nedenle b\u00f6brek ve karaci\u011fer problemlerine yol a\u00e7abiliyor. Ayr\u0131yeten birtak\u0131m eserlerde bulunan a\u011f\u0131r metal ve \u00f6b\u00fcr toksinlere ba\u011fl\u0131 olarak kanser dahil \u00f6nemli hastal\u0131klara yer haz\u0131rlayabiliyor, kemiklerin i\u00e7erisindeki kalsiyumu bo\u015faltarak kemiklerin k\u0131r\u0131lmaya yatk\u0131n hale gelmesine neden olabiliyor. \u00a0Ayr\u0131ca ba\u011f\u0131rsaklarda gere\u011fince emilemedi\u011finde ba\u011f\u0131rsak problemleri ortaya \u00e7\u0131kabilirken, i\u00e7erisindeki unsurlara alerjisi olanlarda \u00e7e\u015fitli alerjik tepkiler ba\u015fg\u00f6sterebiliyor.\u201d<\/p>\n<p>\u00a0<\/p>\n<p><strong>Proteinden varl\u0131kl\u0131 besinler t\u00fcketin\u00a0<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Sa\u011fl\u0131kl\u0131 bireylerin de protein kaynaklar\u0131n\u0131 \u00f6ncelikle t\u00fckettikleri besinlerden almalar\u0131 gerekiyor. \u00d6rne\u011fin; et, tavuk, bal\u0131k, yumurta, s\u00fct, yo\u011furt, peynir, bezelye, nohut, pirin\u00e7 ve soya fasulyesi \u00fczere besinler s\u00fcre\u00e7lerden ge\u00e7irilmeyip mesken metotlar\u0131yla pi\u015firildi\u011finde protein a\u00e7\u0131s\u0131ndan varl\u0131kl\u0131 olmakla birlikte, sa\u011fl\u0131kl\u0131 ve istikrarl\u0131 beslenemeyen ya da kas y\u00fczdelerini art\u0131rmaya \u00e7al\u0131\u015fan atletlerde besin deste\u011fi gerekebildi\u011fini belirten Dr. \u00d6\u011fretim \u00dcyesi Ozan Kocakaya \u201cSporcular ve sa\u011fl\u0131kl\u0131 bireylerin protein gereksinimlerinin \u00f6ncelikle t\u00fckettikleri besinlerle kar\u015f\u0131lanmas\u0131 hakikat olacakt\u0131r. Sa\u011fl\u0131kl\u0131 ve istikrarl\u0131 beslenebilen, protein i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc besinler t\u00fcketen \u015fah\u0131slar\u0131n deste\u011fe muhta\u00e7l\u0131\u011f\u0131 olmayacakt\u0131r. Protein tozu kullan\u0131m\u0131nda ki\u015finin ya\u015f\u0131, genel s\u0131hhat durumu, g\u00fcnl\u00fck \u00f6m\u00fcr al\u0131\u015fkanl\u0131klar\u0131 ve hareketlili\u011fi \u00fczere fakt\u00f6rler tesirli oldu\u011fundan bu cins besin desteklerinin bireye mahsus planlanmas\u0131 gerekir. Aksi taktirde bu durumlar dikkate al\u0131nmadan t\u00fcketildi\u011finde yarar yerine s\u0131hhat a\u00e7\u0131s\u0131ndan do\u011furabilece\u011fi riskler de artmaktad\u0131r\u201d diyor.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>B\u00f6brek hastalar\u0131nda protein s\u0131n\u0131rland\u0131r\u0131lmal\u0131!<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Protein tozunun, bedenimizin temel yap\u0131 ta\u015flar\u0131ndan proteinlerin safla\u015ft\u0131r\u0131lm\u0131\u015f bi\u00e7imde haz\u0131rlanm\u0131\u015f hali oldu\u011funu belirten \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Kocakaya, bilhassa b\u00f6brek hastalar\u0131 i\u00e7in \u015fu ikazda bulunuyor: \u201cB\u00f6brek hastalar\u0131nda g\u00fcnl\u00fck al\u0131nmas\u0131 gereken proteinin sonland\u0131r\u0131lmas\u0131 gerekir zira b\u00f6brek hastal\u0131\u011f\u0131 olan \u015fah\u0131slar bir seferde \u00e7ok fazla proteini tolere edemezler. Bu \u015fah\u0131slar protein tozlar\u0131n\u0131 tercih etmek zorundalarsa kesinlikle \u00a0hekimlerinin \u00f6nerisi do\u011frultusunda kullanmal\u0131 ve d\u00fc\u015f\u00fck protein i\u00e7eri\u011fine sahip olanlara (porsiyon ba\u015f\u0131na 10-15 gram) y\u00f6nelmelidirler.\u201d<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Her atletin almas\u0131 da gerekmez!<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00d6zellikle atletlerin g\u00fcnl\u00fck almalar\u0131 gereken protein \u00f6l\u00e7\u00fcleri \u00f6teki insanlara nazaran yakla\u015f\u0131k iki kat fazla oldu\u011fu ve bunu da besinlerle kar\u015f\u0131lamak g\u00fc\u00e7 olabildi\u011fi i\u00e7in protein tozlar\u0131 pratik bir destek olarak kar\u015f\u0131m\u0131za \u00e7\u0131kabiliyor. Fakat her atletin da protein tozu almas\u0131n\u0131n gerekmedi\u011fini, sporla artan gereksinimlerin dikkate al\u0131narak bir uzman ile beslenme nizam\u0131n\u0131n planlanabilece\u011fini belirten Dr. \u00d6\u011fretim \u00dcyesi Kocakaya piyasada bulunan protein tozlar\u0131n\u0131 t\u00fcketirken marka ve cinsine dikkat edilmesi gerekti\u011fini, zira bu t\u0131p besin desteklerinin i\u00e7erisinde y\u00fcksek oranda \u015feker de bulunabildi\u011fi konusunda uyar\u0131yor.\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda tan\u0131nan besin desteklerinden biri olan protein tozlar\u0131 bitkisel ve hayvansal kaynakl\u0131 olmak \u00fczere iki k\u00fcmeye ayr\u0131l\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":8189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[385,1993,3059,167,2260],"class_list":["post-8188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-besin","tag-bobrek","tag-protein","tag-spor","tag-uzman"],"_links":{"self":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8188"}],"collection":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=8188"}],"version-history":[{"count":1,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8188\/revisions"}],"predecessor-version":[{"id":8190,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8188\/revisions\/8190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/8189"}],"wp:attachment":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=8188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=8188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=8188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}