Bal\u0131k sezonu 1 Eyl\u00fcl\u2019de a\u00e7\u0131l\u0131yor. Bal\u0131k eti t\u00fcketiminin her ya\u015f i\u00e7in pek \u00e7ok faydas\u0131 oldu\u011funu belirten \u0130stanbul Atlas \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. M. Emel Alphan, bal\u0131k ya\u011f\u0131nda bulunan Omega-3 doymam\u0131\u015f ya\u011f asitlerinin kalp-damar hastal\u0131\u011f\u0131 riskinin azalt\u0131lmas\u0131nda etkili oldu\u011funu s\u00f6yledi. Bal\u0131kta bulunan Omega-3 ya\u011f asitleri bebeklik d\u00f6neminde beyin h\u00fccreleri ve retina geli\u015fimini destekliyor. G\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in de yararlar\u0131 bulunan Omega-3 ya\u011f asitleri, retina sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131ndan kemiklerin kalsiyum depolamas\u0131na, bunama ve Alzheimer riskinin eliminasyonuna kadar \u00e7ok geni\u015f bir yelpazede \u00f6nemli katk\u0131lar sa\u011fl\u0131yor. \u00dclkemizde Omega-3 kayna\u011f\u0131 bal\u0131klar aras\u0131nda levrek ve \u00e7ipura ba\u015fta geliyor.<\/b><\/p>\n
\u0130stanbul Atlas \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. M. Emel Alphan, bal\u0131k sezonunun ba\u015flamas\u0131 dolay\u0131s\u0131yla yapt\u0131\u011f\u0131 a\u00e7\u0131klamada bal\u0131\u011f\u0131n beslenmedeki yerine ili\u015fkin de\u011ferlendirmede bulundu.<\/p>\n
Bal\u0131k, kaliteli bir protein kayna\u011f\u0131<\/b><\/p>\n
D\u00fcnyada ve \u00fclkemizde \u00f6nemli bir sa\u011fl\u0131k sorunu olan kalp-damar hastal\u0131\u011f\u0131 riskinin azalt\u0131labilmesinin bal\u0131k t\u00fcketiminin art\u0131r\u0131lmas\u0131 ile m\u00fcmk\u00fcn olaca\u011f\u0131n\u0131 belirten Prof. Dr. M. Emel Alphan, \u201cBal\u0131k eti doymam\u0131\u015f ya\u011f asidi i\u00e7erir. Bal\u0131k ayn\u0131 zamanda kaliteli bir protein (y\u00fczde 18-20) kayna\u011f\u0131d\u0131r. Bal\u0131k ya\u011fs\u0131z ise enerjisi d\u00fc\u015f\u00fck ya\u011fl\u0131 ise enerjisi y\u00fcksektir. Ya\u011fs\u0131z bal\u0131k etinde y\u00fczde 2,5 ya\u011f bulunmas\u0131na ra\u011fmen s\u0131\u011f\u0131r etindeki ya\u011f miktar\u0131 y\u00fczde 18,5\u2019a kadar y\u00fckselebilir ve bu ya\u011f doymu\u015f ya\u011fd\u0131r. Bu y\u00fczden kalp-damar hastal\u0131\u011f\u0131 olanlara ya\u011fs\u0131z bal\u0131k eti \u00f6nerilmektedir\u201d diye konu\u015ftu.<\/p>\n
Omega-3 doymam\u0131\u015f ya\u011f asidinin pek \u00e7ok faydas\u0131 var<\/b><\/p>\n
Ya\u011fl\u0131 bal\u0131klarda bulunan Omega-3 doymam\u0131\u015f ya\u011f asitlerinin sa\u011fl\u0131k \u00fczerinde \u00f6nemli olumlu etkileri oldu\u011funu vurgulayan Prof. Dr. M. Emel Alphan, bu katk\u0131lar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
B\u00fcy\u00fcme ve geli\u015fme \u00fczerinde etkilidir. Bebeklikte bebe\u011fin beyin h\u00fccrelerini ve retina geli\u015fimini destekler.<\/p>\n
Omega3 ya\u011f asitleri, retina (g\u00f6z\u00fcn a\u011f tabakas\u0131) ve beynin normal \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir. \u00d6zellikle ya\u015fl\u0131l\u0131kla birlikte geli\u015fen sar\u0131 nokta hasarlar\u0131n\u0131n \u00f6nlenmesinde olumlu etkisi vard\u0131r.<\/p>\n
Omega-3 ya\u011f asidi beyin ve sinir sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flarken bunama ve Alzheimer riskinin eliminasyonu, konsantrasyon, bellek, dikkat ve davran\u0131\u015f bozukluklar\u0131n\u0131n \u00f6nlenmesinde olumlu etkileri vard\u0131r.<\/p>\n
Levrek ve \u00e7ipura Omega3 kayna\u011f\u0131<\/b><\/p>\n
Omega-3 ya\u011f asidi a\u00e7\u0131s\u0131ndan en zengin bal\u0131k Okyanuslarda ya\u015fayan Morina bal\u0131\u011f\u0131d\u0131r. \u00dclkemizde Omega-3 kayna\u011f\u0131 bal\u0131klar aras\u0131nda levrek ve \u00e7ipura ba\u015fta gelir.\u00a0 Sardalya ve hamside de bir miktar Omega-3 bulunur. Somon bal\u0131\u011f\u0131nda ve ton bal\u0131\u011f\u0131nda ise Omega-3 olduk\u00e7a azd\u0131r. Omega-3 ya\u011f asidi gerekti\u011fi takdirde bal\u0131k ya\u011f\u0131 kaps\u00fclleri ile al\u0131nabilir.<\/p>\n
Kalsiyum depolanmas\u0131na yard\u0131m ediyor\u2026<\/b><\/p>\n
Kemiklerin kalsiyum depolamas\u0131na katk\u0131 sa\u011flar. Ayr\u0131ca romatoid artrit, \u00fclseratif kolit gibi baz\u0131 iltihabi hastal\u0131klarda Omega-3 ya\u011f asitlerinin olumlu etkileri vard\u0131r. Eklem iltihab\u0131 olu\u015fumuna neden olan ve k\u0131k\u0131rdak dokuda hasar olu\u015fturan enzim aktivitesinin azalt\u0131lmas\u0131nda rol\u00fc oldu\u011fu belirlenmi\u015ftir. Eklem hassasiyetlerinin giderilmesi, sabah sertli\u011finin azalt\u0131lmas\u0131, romatoid artritte ila\u00e7 ihtiyac\u0131n\u0131n azalt\u0131lmas\u0131nda da etkilidir.<\/p>\n
Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumada etkili oluyor<\/b><\/p>\n
Kalp damar hastal\u0131\u011f\u0131 ve hipertansiyon riskini azalt\u0131r. Ayr\u0131ca damar sertli\u011fi riskinin ve kanda trigliserit d\u00fczeyinin azalt\u0131lmas\u0131, LDL\u2019nin (K\u00f6t\u00fc kolesterol) d\u00fc\u015f\u00fcr\u00fcl\u00fcp HDL\u2019nin (iyi kolesterol) y\u00fckseltilmesi, kalp krizi, fel\u00e7 ya da \u00f6l\u00fcm riskinin azalt\u0131lmas\u0131nda destek sa\u011flar.<\/p>\n
Baz\u0131 kanser t\u00fcrlerinde t\u00fcm\u00f6r olu\u015fumunu ve t\u00fcm\u00f6r\u00fcn b\u00fcy\u00fcmesini geciktirir.<\/p>\n
Diyabet (\u015feker) hastalar\u0131nda kan \u015fekeri ve kan ya\u011flar\u0131 \u00fczerinde olumlu etkileri vard\u0131r.<\/p>\n
\u00c7ocuklar ve gebeler ya\u011fl\u0131 bal\u0131k t\u00fcketmelidir<\/b><\/p>\n
Bal\u0131\u011f\u0131n ayr\u0131ca A ve D vitaminleri ile iyot, fosfor, selenyum gibi mineraller y\u00f6n\u00fcnden de zengin oldu\u011funu belirten Prof. Dr. M. Emel Alphan, \u201c\u00d6zellikle ya\u011fl\u0131 bal\u0131klar\u0131 \u00e7ocuklar ve gebeler s\u0131k\u00e7a yemelidir. Bal\u0131k yemekle g\u00fcnl\u00fck niasin ve riboflavin (B vitaminleri) ihtiyac\u0131n\u0131n y\u00fczde 5-15\u2019i kar\u015f\u0131lanm\u0131\u015f olur. B6 ve B12 vitaminleri i\u00e7in de iyi bir kaynak olan bal\u0131\u011f\u0131n sa\u011fl\u0131kl\u0131 beslenme \u00e7er\u00e7evesinde haftada 2-3 kez t\u00fcketilmesi gerekir\u201d tavsiyesinde bulundu.<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130stanbul Atlas \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. M. Emel Alphan, bal\u0131k sezonunun ba\u015flamas\u0131 dolay\u0131s\u0131yla yapt\u0131\u011f\u0131 a\u00e7\u0131klamada bal\u0131\u011f\u0131n beslenmedeki yerine ili\u015fkin de\u011ferlendirmede bulundu.<\/p>\n","protected":false},"author":1,"featured_media":5059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[695,2206,2207,169,315],"class_list":["post-5058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-balik","tag-omega-3","tag-riskinin","tag-saglik","tag-yag"],"_links":{"self":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5058"}],"collection":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5058"}],"version-history":[{"count":1,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5058\/revisions"}],"predecessor-version":[{"id":5060,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5058\/revisions\/5060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/5059"}],"wp:attachment":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}