Bu bitki, halk ortas\u0131nda siyah tohum, siyah kimyon ve rahmet tanesi \u00fczere isimlerle tan\u0131n\u0131r. \u00c7\u00f6rek otunun do\u011fal olarak yeti\u015fti\u011fi b\u00f6lgeler G\u00fcney Avrupa, Kuzey Afrika ve G\u00fcneybat\u0131 Asya’d\u0131r. Ayr\u0131yeten, Orta Do\u011fu’nun Akdeniz B\u00f6lgesi, Hindistan, Pakistan, Suriye, Suudi Arabistan ve T\u00fcrkiye \u00fczere pek \u00e7ok b\u00f6lgede de yeti\u015ftirilmektedir.<\/p>\n
\u00c7\u00f6rek otu tohumlar\u0131, karaci\u011ferde A vitaminine d\u00f6n\u00fc\u015febilen karotenler ve \u00e7e\u015fitli mineraller a\u00e7\u0131s\u0131ndan zengindir. Bilhassa kalsiyum, potasyum, fosfor ve demir bak\u0131m\u0131ndan k\u0131ymetli bir kaynakt\u0131r. Ayr\u0131yeten, magnezyum, selenyum ve \u00e7inko \u00fczere minerallerin yan\u0131 s\u0131ra A vitamini, B vitaminleri (B1, B2, B3, B6, B9) ve C vitamini de i\u00e7erir.<\/p>\n
Farmakolojik ara\u015ft\u0131rmalar, \u00e7\u00f6rek otu tohumu ve bile\u015fenlerinin \u00e7e\u015fitli s\u0131hhat faydalar\u0131n\u0131 ortaya koymu\u015ftur. Bu \u00e7al\u0131\u015fmalar, \u00e7\u00f6rek otu tohumunun antioksidan, antidiabetik, antibakteriyel, antikanserojenik, antifungal, antit\u00fcmoral, antikonv\u00fclsan, antienflamatuar, anti\u00fclserojenik, hipoglisemik ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici \u00f6zellikler g\u00f6stermektedir.<\/p>\n
\u00a0<\/strong><\/p>\n Binbir S\u0131k\u0131nt\u0131ya Deva Olan \u00c7\u00f6rek Otu Ya\u011f\u0131n\u0131n \u015ea\u015f\u0131rtan Faydalar\u0131<\/strong><\/p>\n Antioksidan Etkisi<\/strong><\/p>\n \u00c7\u00f6rek otu ya\u011f\u0131n\u0131n, h\u00fcr radikallerin neden oldu\u011fu beyin ve kalp anoksisi ve iskemisi, aterosklerozis, romatizma ve kanser \u00fczere hastaliklarda lipid peroksidasyonunu azaltmada kullan\u0131lmaktad\u0131r.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemine Etkisi<\/strong><\/p>\n \u0130mm\u00fcn sistem, bedeni hastal\u0131klardan koruyan ve patojenler ile t\u00fcm\u00f6r h\u00fccrelerini yok eden bir savunma d\u00fczene\u011fidir. Bu sistem, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 sa\u011flayan \u00e7e\u015fitli h\u00fccreleri bar\u0131nd\u0131r\u0131r. \u00c7\u00f6rek otu ya\u011f\u0131, bilhassa timokinon i\u00e7eri\u011fi sayesinde, T h\u00fccrelerinin ve ba\u011f\u0131\u015f\u0131kl\u0131k kar\u015f\u0131l\u0131\u011f\u0131nda rol oynayan fagositik h\u00fccrelerin say\u0131s\u0131n\u0131 art\u0131rabilir. Ayr\u0131yeten, bu bile\u015fenlerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyici k\u0131ymetli tesirler sa\u011flamaktad\u0131r.<\/p>\n \u015eeker Hastal\u0131\u011f\u0131 (Diyabet) Y\u00f6netimi<\/strong><\/p>\n Diabetes mellitus, canl\u0131larda ins\u00fclin \u00fcretiminin yetersizli\u011finden ya da ins\u00fclin direncinden kaynaklanan, kan glikoz d\u00fczeyinin art\u0131\u011f\u0131 ile karakterize olan metabolik bir hastal\u0131kt\u0131r. Tip 2 diyabetli hastalarda ins\u00fclin hassasiyetini art\u0131rabilir ve kan \u015fekeri d\u00fczeylerini istikrarlar.<\/p>\n \u00a0<\/p>\n Kardiyovask\u00fcler Sa\u011fl\u0131k<\/strong><\/p>\n \u00c7\u00f6rek otu ya\u011f\u0131 al\u0131m\u0131n\u0131n stabil koroner arter hastal\u0131\u011f\u0131 olan hastalarda trigliseritler, LDL, HDL ve toplam kolesterol d\u00fczeyleri \u00fczerinde k\u0131ymetli rol oyanamaktad\u0131r.<\/p>\n Sindirim Sistemi Sa\u011fl\u0131\u011f\u0131<\/strong><\/p>\n Bilimsel \u00e7al\u0131\u015fmalar, \u00e7\u00f6rek otu esansiyel ya\u011f\u0131 ve onun en k\u0131ymetli fenolik bile\u015fenlerinden biri olan timokinonun, gastrik asit sekresyonunu, h\u00fcr asitli\u011fi, toplam asitli\u011fi ve \u00fclser indeksini azaltarak mide ve ba\u011f\u0131rsak sisteminde mukoza g\u00f6zetici tesirler sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Ayr\u0131yeten, \u00e7\u00f6rek otu tohumu ekstrakt\u0131 ve \u00e7\u00f6rek otu esansiyel ya\u011f\u0131nda bol \u00f6l\u00e7\u00fcde bulunan timokinonun, mide mukozas\u0131nda histamin sal\u0131n\u0131m\u0131n\u0131 de\u011ferli derecede azaltt\u0131\u011f\u0131, m\u00fcsin i\u00e7eri\u011fini ve glutatyon seviyesini art\u0131rd\u0131\u011f\u0131 ara\u015ft\u0131rmalarda g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bu tesirler, \u00e7\u00f6rek otunun mide ve ba\u011f\u0131rsak sisteminde kollay\u0131c\u0131 ve sindirim d\u00fczenleyici bir rol oynad\u0131\u011f\u0131n\u0131 ortaya koymaktad\u0131r.<\/p>\n Cilt S\u0131hhati \u00dczerine Etkisi<\/strong><\/p>\n Diyetlere eklenen \u00e7\u00f6rek otu ya\u011f\u0131n\u0131n anti-aging tesirler sundu\u011funu g\u00f6stermi\u015ftir. Ayr\u0131yeten, \u00e7\u00f6rek otu ya\u011f\u0131n\u0131n sedef hastal\u0131\u011f\u0131 ve Beh\u00e7et hastal\u0131\u011f\u0131 \u00fczere durumlar\u0131n prognozunda anti-inflamatuar tesirler sa\u011flayarak olumlu bir rol oynad\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.\u00a0<\/p>\n \u00a0<\/p>\n **\u00d6nemli Not**: \u00c7\u00f6rek otu ya\u011f\u0131 kullanmadan evvel bir s\u0131hhat uzman\u0131na dan\u0131\u015fmak her vakit en uygunudur, bilhassa de mevcut bir s\u0131hhat s\u0131k\u0131nt\u0131n\u0131z varsa yahut sistemli olarak ila\u00e7 kullan\u0131yorsan\u0131z. Ayr\u0131yeten, bitkisel ya\u011flar\u0131n tesirleri \u015fah\u0131stan bireye de\u011fi\u015febilir ve bu nedenle ferd\u00ee muhta\u00e7l\u0131k ve s\u0131hhat durumlar\u0131na nazaran de\u011ferlendirilmelidir.<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7\u00f6rek otu (Nigella sativa), **D\u00fc\u011f\u00fcn \u00e7i\u00e7e\u011figiller** (Ranunculaceae) familyas\u0131ndan bir \u00e7i\u00e7ekli bitkidir.<\/p>\n","protected":false},"author":1,"featured_media":4421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2009,631,375,169,1643],"class_list":["post-4420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-corek-otu","tag-etkiler","tag-onemli","tag-saglik","tag-sistemi"],"_links":{"self":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4420"}],"collection":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=4420"}],"version-history":[{"count":1,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4420\/revisions"}],"predecessor-version":[{"id":4422,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/4420\/revisions\/4422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media\/4421"}],"wp:attachment":[{"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=4420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=4420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kirsehirsondakika.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=4420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}